How Does One Define Health?

How Does One Define Health?

This morning as I walked, I thought about how the fresh air and the serenity of the beach promote a feeling of being healthy. This prompted me to ask, What do I mean when I use the word healthy? How do I define Health? And What is the collective understanding of what health is in society?

Look Up, Way, Way Up

Look Up, Way, Way Up

Can we learn to look up, way, way up at times of conflict, especially when involved in competitive positioning that causes us to miss beautiful moments of understanding?

Being Gentle With Ourselves

Being Gentle With Ourselves

I am always grateful for the learning on my beach walks in the early morning. The learning today is to be is to be gentle to myself, to be those slow waves coming in and gently touching and smoothing the sand.

Waiting For A Guide

Waiting For A Guide

We all have a need for the support and guidance of others to reach our goals. This is especially true when one is considering making a big change in one’s life, perhaps a life change to realize a buried dream.

Goals versus Expectations  How are these different?

Goals versus Expectations How are these different?

When one is considering making changes in one’s life, small or big ones, it becomes critical to know the difference between realistic goals and expectations in order to avoid the pitfall of thinking they are one and the same.

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