Come Walk With Me

An early morning walk is a loving commitment to myself, a daily practice primarily for exercise and my Qigong routine of breath and stretch work. When I am in my island home I go down to the ocean to a magical place where inspiration and peaceful contemplation wait for me. I invite you to join me, share my thoughts, and add yours in the comments.

The Fisherman’s Wait

The Fisherman’s Wait

I am struck by the beauty of this photo, not only because of the remarkable capture of the sunrise with its incredible colours but also with the message it sends.

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How Does One Define Health?

How Does One Define Health?

This morning as I walked, I thought about how the fresh air and the serenity of the beach promote a feeling of being healthy. This prompted me to ask, What do I mean when I use the word healthy? How do I define Health? And What is the collective understanding of what health is in society?

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Look Up, Way, Way Up

Look Up, Way, Way Up

Can we learn to look up, way, way up at times of conflict, especially when involved in competitive positioning that causes us to miss beautiful moments of understanding?

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Being Gentle With Ourselves

Being Gentle With Ourselves

I am always grateful for the learning on my beach walks in the early morning. The learning today is to be is to be gentle to myself, to be those slow waves coming in and gently touching and smoothing the sand.

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