Come Walk With Me

An early morning walk is a loving commitment to myself, a daily practice primarily for exercise and my Qigong routine of breath and stretch work. When I am in my island home I go down to the ocean to a magical place where inspiration and peaceful contemplation wait for me. I invite you to join me, share my thoughts, and add yours in the comments.

Look Up, Way, Way Up

Look Up, Way, Way Up

Can we learn to look up, way, way up at times of conflict, especially when involved in competitive positioning that causes us to miss beautiful moments of understanding?

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Being Gentle With Ourselves

Being Gentle With Ourselves

I am always grateful for the learning on my beach walks in the early morning. The learning today is to be is to be gentle to myself, to be those slow waves coming in and gently touching and smoothing the sand.

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Waiting For A Guide

Waiting For A Guide

We all have a need for the support and guidance of others to reach our goals. This is especially true when one is considering making a big change in one’s life, perhaps a life change to realize a buried dream.

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