Come Walk With Me
An early morning walk is a loving commitment to myself, a daily practice primarily for exercise and my Qigong routine of breath and stretch work. When I am in my island home I go down to the ocean to a magical place where inspiration and peaceful contemplation wait for me. I invite you to join me, share my thoughts, and add yours in the comments.

The Search For Who We Really Are

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"Who are we really?” Is this the question, the key question for each of us?

It’s All About Connecting the Dots. But Where are the Dots?

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Has the experience of the pandemic helped you to identify a strong need for connection? What and where are the dots you can see to connect in your life?

Competition for Resources – Maintaining a Sense of Humour

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As I struggled with the ant invasion I also struggled with my values about interdependence, ecosystem maintenance, and my right to kill while defending myself.

Changing Our Position Can Change Our Perspective

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How we “see” things can limit our vision of our path forward. Sometimes even changing position physically can change perspective.

Nature Knows to Clean Enough Space to Let in the New

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The beach today is clean and the ocean smooth as glass. The ocean is offering up its stillness in readiness for the new waves and the tide that will return.

My World Has Been Weary Waiting for The Sun to Return

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For days I have wakened to the sound of down pouring rain, bad news for my exercise routine. My meditative walk has been out of the question, and as a result I have been missing its therapeutic calming effect. But today the sun has come back to cheer the world and me.

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