Come Walk With Me
An early morning walk is a loving commitment to myself, a daily practice primarily for exercise and my Qigong routine of breath and stretch work. When I am in my island home I go down to the ocean to a magical place where inspiration and peaceful contemplation wait for me. I invite you to join me, share my thoughts, and add yours in the comments.

Nature Knows to Clean Enough Space to Let in the New

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The beach today is clean and the ocean smooth as glass. The ocean is offering up its stillness in readiness for the new waves and the tide that will return.

My World Has Been Weary Waiting for The Sun to Return

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For days I have wakened to the sound of down pouring rain, bad news for my exercise routine. My meditative walk has been out of the question, and as a result I have been missing its therapeutic calming effect. But today the sun has come back to cheer the world and me.

A Gift Today

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A beautiful panorama of ocean and sky greets my eyes. I see a fisherman, an older man, fishing in the traditional way with a net he throws. It is quite beautiful to watch; the movements are like a ballet.

A “Hoodie” Day

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The sky is overcast and the huge waves I see in the distance will come crashing onto the beach. A couple of motorcycle taxis pass me and the drivers are wearing their hooded sweatshirts; they feel cold. Having lived here for such a long time I feel the cold too.

Congratulate Yourself For Being “slow” !!!!

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Sometimes being “slow” can be a valuable characteristic. Being “slow” can make you a better decision maker, and promote creativity.

Sometimes A Most Perfect Thing Is Only Seen By Accident

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The rushing, the stress, the busy-ness of our modern lives cheats us of the most significant awareness of our surroundings, our relationships.

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