Come Walk With Me
An early morning walk is a loving commitment to myself, a daily practice primarily for exercise and my Qigong routine of breath and stretch work. When I am in my island home I go down to the ocean to a magical place where inspiration and peaceful contemplation wait for me. I invite you to join me, share my thoughts, and add yours in the comments.

Sometimes A Most Perfect Thing Is Only Seen By Accident

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The rushing, the stress, the busy-ness of our modern lives cheats us of the most significant awareness of our surroundings, our relationships.

Is It Time To Dig Up That Buried Dream?

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At some point in our lives all of us had high hopes of something very different than what life presented us with, a story we wrote but tucked away when we were very young perhaps. And then one day the buried dream starts to haunt us once more and this time with an insistence we cannot ignore.

A Slightly Different Twist to The Practice of Gratitude

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A familiar topic these days is the practice of gratitude. Feeling thankful for people and events in our lives and giving voice to those feelings can enhance our well-being. If we look around us there may be surprising benefits to expressing gratitude for inanimate objects.

The Almonds Are Falling

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The Almond Lady is one of workers engaged in what I call "naturally occurring work". Her work supports a family. She demonstrates the strength of the common people here and their creative skills to make work for themselves through marginal but honest activities.

Being Open At Just The Right Time

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This little shell, just open for this moment, is a message to listen to new ways of thinking, to new ways of righting injustice, to new ideas of providing the right support for humanity, the support that is needed right now.

A Nourishing Environment

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Having a nourishing environment can make all the difference to quality of life. In this new forced environment we are experiencing right now, are you thinking about how you would like your environment to be when a new normal environment will be possible?